Foot Prints - Reflexology at the office

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Sometimes the work day seems endless. Too much work to do, and not enough time in the day to do it. Using some simple hand Reflexology techniques can hep improve your sense of well-being and your ability to cope with work. Your energy levels will be boosted, and your ability to deal with everyday work stresses will improve. Plus, it feels great as a pick-me-up for tired hands!

Clasp the fingers of one hand with the other hand and squeeze firmly, several times.

Interlace your fingers with a golf ball between your palms. Roll the golf ball around the palm area, to stimulate good digestion and improve energy levels.

To promote relaxation, gently press in the center of each palm, which is the reflex area for the solar plexus. Also press the webbing between the thumb and forefinger. This reduces the chances of getting a headache from computer screens.

Another great reflex area for the head is the center of the ball of the thumb. Use your fingertip to press and release this area several times.

Stress contributes to many physical disorders, including repetitive movements of the hands. Keep a golf ball handy in your desk drawer. Use it to run through some of the techniques above, or just gently massage your palms and the backside of your hands with some nice lotion. Just a few minutes makes a big difference!

Happy Reflexing!

~ Ellie