Adequate rest is essential for a balanced and healthy life….BUT it seems so difficult to do sometimes, doesn’t it? It seems we’re too busy to rest, there are too many emails, too many responsibilities, too many things on our plate and too much urgency. Nobody can rest in today’s results-oriented life!
Here are a few ideas that will help regaining time to take care of yourself and to recharge yourself:
- find contentment in your current life and enjoy the things that you do and have.
- embrace simplicity and focus on your values and not your possessions.
- plan your rest and schedule it on your calendar. learn to say no to tasks that interfere with your time where you do the activities that you truly enjoy, like spending time with family and friends and being out in nature
- be responsible for your life and schedule.